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Amasi vs Provolone Cheese Nutrition
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Amasi
Provolone Cheese
Provolone Cheese vs Amasi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
69.00 mg
22
vitamins
vitamin A
85.80 IU
99+
880.00 IU
20
Vitamin B1 (thiamin)
0.04 mg
23
0.02 mg
37
Vitamin B2 (riboflavin)
0.14 mg
99+
0.32 mg
24
Vitamin B3 (niacin)
0.10 mg
40
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
10.00 μg
25
Vitamin B12 (Cobalamin)
0.27 μg
99+
1.46 μg
14
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.80 IU
34
20.00 IU
22
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.23 mg
26
Vitamin K (Phylloquinone)
ora Sumadhiya
2.20 μg
14
Minerals
calcium
90.00 mg
99+
756.00 mg
9
Iron
0.00 mg
99+
0.52 mg
25
Magnesium
ora Sumadhiya
28.00 mg
16
fosfor
ora Sumadhiya
496.00 mg
13
kalium
470.00 mg
11
138.00 mg
99+
sodium
0.00 mg
99+
876.00 mg
10
seng
0.25 mg
99+
3.23 mg
11
liyane
Water
80.00 g
40.95 g
kafein
0.00 g
0.00 g
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