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Amasi vs Cottage Cheese Nutrition


Amasi
Cottage Cheese
Cottage Cheese vs Amasi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
0.00 mg   
99+
17.00 mg   
99+
vitamins
  
  
vitamin A
85.80 IU   
99+
140.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.16 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.80 IU   
34
3.00 IU   
30
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.08 mg   
36
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
90.00 mg   
99+
83.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
ora Sumadhiya   
8.00 mg   
99+
fosfor
ora Sumadhiya   
159.00 mg   
38
kalium
470.00 mg   
11
104.00 mg   
99+
sodium
0.00 mg   
99+
364.00 mg   
30
seng
0.25 mg   
99+
0.40 mg   
99+
liyane
  
  
Water
80.00 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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