Mursik vs Cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
2.96 g
99+
Carbs
12.00 g
31
2.80 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
3.67 g
33
Fats
3.50 g
20
19.10 g
99+
Saturated Fat
3.50 g
31
10.18 g
99+
Trans Fat
2.00 g
9
0.63 g
6
Polyunsaturated Fat
1.00 g
20
0.79 g
33
Monounsaturated Fat
0.25 g
99+
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
33
Vitamin B2 (Riboflavin)
0.25 mg
33
0.19 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
2.00 µg
40
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
0.80 mg
18
Vitamin D
0.25 IU
36
44.00 IU
11
Vitamin D (D2+D3)
2.50 µg
2
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.12 mg
31
Vitamin K (Phylloquinone)
4.25 µg
5
1.70 µg
16
Minerals
Calcium
0.25 mg
99+
91.00 mg
99+
Iron
5.25 mg
3
0.05 mg
99+
Magnesium
3.25 mg
99+
9.00 mg
99+
Phosphorus
2.50 mg
99+
92.00 mg
99+
Potassium
0.25 mg
99+
136.00 mg
99+
Sodium
1.25 mg
99+
72.00 mg
99+
Zinc
0.25 mg
99+
0.32 mg
99+
Other
Water
0.25 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Mursik and Cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
White
Not Available
Mursik and Cream Flavor
Bitter, Sharp
Creamy, Sweet, Thick
Mursik and Cream Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Kenya
Unknown
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
2- 3 hours
2- 3 hours
Cooking Time
Not Applicable
20
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 3 months
2- 3 weeks
