Custard vs Yogurt
Calories
Calories in 1 pat
344.00 Kcal
11
134.00 Kcal
4
Calories per 100g
122.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.99 g
99+
5.00 g
99+
Carbs
17.60 g
28
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.82 g
99+
3.24 g
30
Fats
4.00 g
24
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
2.03 g
18
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.31 g
99+
0.01 g
99+
Monounsaturated Fat
1.13 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
5.00 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.02 mg
33
Vitamin B2 (Riboflavin)
0.22 mg
37
0.28 mg
31
Vitamin B3 (Niacin)
0.13 mg
31
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
7.00 µg
30
Vitamin B12 (Cobalamin)
0.52 µg
29
0.75 µg
24
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2+D3)
1.20 µg
5
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.01 mg
40
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
139.00 mg
99+
110.00 mg
99+
Iron
0.51 mg
26
0.07 mg
99+
Magnesium
16.00 mg
30
11.00 mg
38
Phosphorus
130.00 mg
99+
135.00 mg
99+
Potassium
207.00 mg
26
141.00 mg
99+
Sodium
84.00 mg
99+
36.00 mg
99+
Zinc
0.51 mg
99+
0.52 mg
99+
Other
Water
73.45 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Not Available
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Not Available
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, NA
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
NA
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Custard and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Yellow
White
Custard and Yogurt Flavor
Thick
Creamy
Custard and Yogurt Aroma
Milky, Sweet
Fresh
Vegetarian
No
No
Origin
France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Container, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
Not Available
8- 10 hours
Cooking Time
Unknown
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
3- 5 days
