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Yak Milk vs Zincica


Zincica vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
-  

Calories
101.20 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
45.00 Kcal  
26

Calories in 1 oz
50.00 Kcal  
22
-  

Calories in 1 slice of
61.00 Kcal  
14
-  

Serving size
100  
100  

Proteins
4.95 g  
99+
2.70 g  
99+

Carbs
5.98 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
3.60 g  
33

Fats
6.12 g  
36
1.10 g  
9

Fat Content
7 %  
7
3 %  
3

Saturated Fat
39.00 g  
99+
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.00 g  
99+

Monounsaturated Fat
22.00 g  
4
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
5.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.29 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.20 mg  
36

Vitamin D
0.50 IU  
99+
41.00 IU  
13

Vitamin D (D2+D3)
0.40 µg  
14
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
1,545.45 mg  
2
130.00 mg  
99+

Iron
0.57 mg  
24
0.04 mg  
99+

Magnesium
154.10 mg  
6
12.00 mg  
38

Phosphorus
922.04 mg  
4
105.00 mg  
99+

Potassium
204.00 mg  
30
164.00 mg  
38

Sodium
0.00 mg  
99+
40.00 mg  
99+

Zinc
7.31 mg  
1
0.46 mg  
99+

Other
  
  

Water
83.00 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Favorable for infants  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
Sweet  
Sour, Sweet  

Aroma
Sweet  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
-  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
2 days  

Cooking Time
-  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
46.40 °F  
15

Shelf Life
-  
10 to 14 days  

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