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Whole Milk vs Goat Milk Facts

Whole Milk
Goat Milk
Goat Milk vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
69.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
3.56 g   
99+
Carbs
4.80 g   
99+
4.45 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
4.45 g   
39
Fats
3.25 g   
17
4.14 g   
26
Saturated Fat
1.87 g   
13
2.67 g   
24
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
0.20 g   
99+
0.15 g   
99+
Monounsaturated Fat
0.81 g   
99+
1.11 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
11.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
51.00 IU   
6
51.00 IU   
6
Vitamin D (D2+D3)
1.30 µg   
4
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
113.00 mg   
99+
134.00 mg   
99+
Iron
0.03 mg   
99+
0.05 mg   
99+
Magnesium
10.00 mg   
99+
14.00 mg   
32
Phosphorus
84.00 mg   
99+
111.00 mg   
99+
Potassium
132.00 mg   
99+
204.00 mg   
27
Sodium
43.00 mg   
99+
50.00 mg   
99+
Zinc
0.37 mg   
99+
0.30 mg   
99+
Other
  
  
Water
88.13 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Lactose Intolerants, Reduces blood pressure   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Allergy
  
  
Whole Milk and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Color
Not Available   
Not Available   
Whole Milk and Goat Milk Flavor
Not Available   
Sour   
Whole Milk and Goat Milk Aroma
Not Available   
Goaty   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
NA   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Not Applicable   
Time Duration
  
  
Preparation Time
15- 20 minutes   
Not Applicable   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
5- 7 days   
Summary >>
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