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Whole Milk vs Evaporated Milk Nutrition


Evaporated Milk vs Whole Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
162.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
51.00 IU   
6
0.25 IU   
36

Vitamin D (D2+D3)
1.30 µg   
4
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.25 mg   
24

Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5

Minerals
  
  

Calcium
113.00 mg   
99+
0.25 mg   
99+

Iron
0.03 mg   
99+
5.25 mg   
3

Magnesium
10.00 mg   
99+
3.25 mg   
99+

Phosphorus
84.00 mg   
99+
2.50 mg   
99+

Potassium
132.00 mg   
99+
0.25 mg   
99+

Sodium
43.00 mg   
99+
1.25 mg   
99+

Zinc
0.37 mg   
99+
0.25 mg   
99+

Other
  
  

Water
88.13 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

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