Whole Milk vs Evaporated Milk Nutrition
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
162.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
3.50 mg
1
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.09 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
2.50 µg
39
Vitamin B12 (Cobalamin)
0.45 µg
33
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
51.00 IU
6
0.25 IU
36
Vitamin D (D2+D3)
1.30 µg
4
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
113.00 mg
99+
0.25 mg
99+
Iron
0.03 mg
99+
5.25 mg
3
Magnesium
10.00 mg
99+
3.25 mg
99+
Phosphorus
84.00 mg
99+
2.50 mg
99+
Potassium
132.00 mg
99+
0.25 mg
99+
Sodium
43.00 mg
99+
1.25 mg
99+
Zinc
0.37 mg
99+
0.25 mg
99+
Other
Water
88.13 g
0.25 g
Caffeine
0.00 g
0.00 g
