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Whole Milk vs Almond Butter Nutrition

Whole Milk
Almond Butter
Almond Butter vs Whole Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.94 mg   
5
Vitamin B3 (Niacin)
0.09 mg   
99+
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.10 mg   
14
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
53.00 µg   
6
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
24.21 mg   
1
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
113.00 mg   
99+
347.00 mg   
31
Iron
0.03 mg   
99+
3.49 mg   
6
Magnesium
10.00 mg   
99+
279.00 mg   
2
Phosphorus
84.00 mg   
99+
508.00 mg   
11
Potassium
132.00 mg   
99+
748.00 mg   
3
Sodium
43.00 mg   
99+
227.00 mg   
39
Zinc
0.37 mg   
99+
3.29 mg   
10
Other
  
  
Water
88.13 g   
1.64 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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