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Tilsit Cheese vs Cashew Butter Nutrition

Tilsit Cheese
Cashew Butter
Cashew Butter vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.36 mg   
20
0.19 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
68.00 µg   
2
Vitamin B12 (Cobalamin)
2.10 µg   
7
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
30.30 µg   
1
Minerals
  
  
Calcium
700.00 mg   
14
43.00 mg   
99+
Iron
0.23 mg   
99+
5.03 mg   
4
Magnesium
13.00 mg   
33
258.00 mg   
3
Phosphorus
500.00 mg   
12
457.00 mg   
17
Potassium
65.00 mg   
99+
546.00 mg   
8
Sodium
753.00 mg   
14
15.00 mg   
99+
Zinc
3.50 mg   
9
5.16 mg   
3
Other
  
  
Water
42.86 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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