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Spaghettieis vs Havarti Cheese Nutrition

Spaghettieis
Havarti Cheese
Havarti Cheese vs Spaghettieis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
653.00 IU   
29
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.04 mg   
22
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.45 mg   
10
Vitamin B3 (Niacin)
0.08 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.05 mg   
40
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.39 µg   
38
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
12.00 IU   
25
Not Available   
Vitamin D (D2+D3)
0.30 µg   
14
Not Available   
Vitamin E (Alpha- Tocopherol)
0.51 mg   
16
Not Available   
Vitamin K (Phylloquinone)
1.30 µg   
19
Not Available   
Minerals
  
  
Calcium
117.00 mg   
99+
673.00 mg   
17
Iron
0.34 mg   
33
0.64 mg   
21
Magnesium
11.00 mg   
38
22.00 mg   
22
Phosphorus
105.00 mg   
99+
490.00 mg   
14
Potassium
157.00 mg   
38
93.00 mg   
99+
Sodium
61.00 mg   
99+
690.00 mg   
17
Zinc
0.47 mg   
99+
2.94 mg   
14
Other
  
  
Water
57.20 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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