Home
My Dairy Diet


Sheep Milk vs Swiss Cheese Nutrition


Swiss Cheese vs Sheep Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
92.00 mg   
16

Vitamins
  
  

Vitamin A
147.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.36 mg   
21
0.30 mg   
26

Vitamin B3 (Niacin)
0.41 mg   
13
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.71 µg   
25
3.06 µg   
2

Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
193.00 mg   
99+
890.00 mg   
7

Iron
0.10 mg   
99+
0.13 mg   
99+

Magnesium
18.00 mg   
27
33.00 mg   
13

Phosphorus
158.00 mg   
39
574.00 mg   
9

Potassium
137.00 mg   
99+
574.00 mg   
6

Sodium
44.00 mg   
99+
187.00 mg   
40

Zinc
0.54 mg   
40
4.37 mg   
4

Other
  
  

Water
80.70 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium