Home
My Dairy Diet


Sheep Milk vs Gjetost Cheese Facts


Gjetost Cheese vs Sheep Milk Facts


Calories

Calories per 100g
108.00 Kcal   
99+
466.00 Kcal   
11

Calories in 1 pat
Not Available   
1,058.00 Kcal   
23

Calories in 1 tbsp
Not Available   
65.00 Kcal   
14

Calories in 1 cup
Not Available   
132.00 Kcal   
22

Calories in 1 stick
Not Available   
89.00 Kcal   
5

Serving size
100   
100   

Proteins
6.00 g   
99+
9.65 g   
99+

Carbs
5.00 g   
99+
42.65 g   
8

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
Not Available   

Fats
7.00 g   
38
29.51 g   
99+

Saturated Fat
5.00 g   
34
19.16 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.31 g   
99+
0.94 g   
24

Monounsaturated Fat
1.72 g   
99+
7.88 g   
29

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
94.00 mg   
14

Vitamins
  
  

Vitamin A
147.00 IU   
99+
1,113.00 IU   
6

Vitamin B1 (Thiamin)
0.07 mg   
13
0.32 mg   
5

Vitamin B2 (Riboflavin)
0.36 mg   
21
1.38 mg   
3

Vitamin B3 (Niacin)
0.41 mg   
13
0.81 mg   
9

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.27 mg   
7

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.71 µg   
25
2.42 µg   
5

Vitamin C (Ascorbic acid)
4.20 mg   
4
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
193.00 mg   
99+
0.52 mg   
99+

Iron
0.10 mg   
99+
70.00 mg   
1

Magnesium
18.00 mg   
27
444.00 mg   
1

Phosphorus
158.00 mg   
39
1,409.00 mg   
1

Potassium
137.00 mg   
99+
600.00 mg   
5

Sodium
44.00 mg   
99+
1.14 mg   
99+

Zinc
0.54 mg   
40
0.00 mg   
99+

Other
  
  

Water
80.70 g   
13.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer   
Absorps of Calcium & Vitamin B   

Other General Benefits
Easy to digest   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Unknown   

Allergy
  
  

Sheep Milk and Gjetost Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Sheep Milk is the milk obtained by milking domestic sheeps   
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   

Color
Not Available   
Golden Orange   

Sheep Milk and Gjetost Cheese Flavor
Not Available   
Burnt Caramel, Sweet   

Sheep Milk and Gjetost Cheese Aroma
Not Available   
Mild   

Vegetarian
Not Available   
Yes   

Origin
NA   
Norway   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
15 days   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium