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Roquefort Cheese vs Fontina Cheese Nutrition


Fontina Cheese vs Roquefort Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
153.00 mg   
5

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.20 mg   
38

Vitamin B3 (Niacin)
0.73 mg   
10
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.64 µg   
27
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
23.00 IU   
19

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
662.00 mg   
18
550.00 mg   
21

Iron
0.56 mg   
24
0.23 mg   
99+

Magnesium
30.00 mg   
14
14.00 mg   
32

Phosphorus
392.00 mg   
23
346.00 mg   
28

Potassium
91.00 mg   
99+
64.00 mg   
99+

Sodium
1,809.00 mg   
3
800.00 mg   
13

Zinc
2.08 mg   
27
3.50 mg   
9

Other
  
  

Water
39.38 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese