Home
 My Dairy Diet

Romano Cheese vs Chocolate Ice Cream Nutrition

Romano Cheese
Chocolate Ice Cream
Chocolate Ice Cream vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
34.00 mg   
35
Vitamins
  
  
Vitamin A
415.00 IU   
40
416.00 IU   
39
Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
21
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.23 mg   
19
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
33
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
16.00 µg   
18
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
20.00 IU   
22
8.00 IU   
27
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.30 mg   
20
Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23
Minerals
  
  
Calcium
1,064.00 mg   
4
109.00 mg   
99+
Iron
0.77 mg   
17
0.93 mg   
15
Magnesium
41.00 mg   
10
29.00 mg   
15
Phosphorus
760.00 mg   
5
107.00 mg   
99+
Potassium
86.00 mg   
99+
249.00 mg   
21
Sodium
1,433.00 mg   
7
76.00 mg   
99+
Zinc
2.58 mg   
22
0.58 mg   
39
Other
  
  
Water
30.91 g   
55.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!