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Provolone Cheese vs Qurut Facts


Qurut vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
886.00 Kcal   
2

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
8.00 g   
99+

Carbs
2.14 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
8.00 g   
99+

Fats
26.62 g   
99+
80.00 g   
99+

Saturated Fat
17.08 g   
99+
12.00 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
48.00 g   
1

Monounsaturated Fat
7.39 g   
34
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
45.00 mg   
30

Vitamins
  
  

Vitamin A
880.00 IU   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   

Vitamin B2 (Riboflavin)
0.32 mg   
24
Not Available   

Vitamin B3 (Niacin)
0.16 mg   
27
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
24
Not Available   

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   

Vitamin B12 (Cobalamin)
1.46 µg   
14
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
756.00 mg   
9
Not Available   

Iron
0.52 mg   
25
Not Available   

Magnesium
28.00 mg   
16
Not Available   

Phosphorus
496.00 mg   
13
Not Available   

Potassium
138.00 mg   
99+
407.00 mg   
12

Sodium
876.00 mg   
10
1,807.00 mg   
4

Zinc
3.23 mg   
11
Not Available   

Other
  
  

Water
40.95 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Unknown   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Unknown   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Unknown   

Allergy
  
  

Provolone Cheese and Qurut Allergy Symptoms
Not Available   
Not Available   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
sort of cheese   

Color
Pale yellow   
Not Available   

Provolone Cheese and Qurut Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Not Available   

Provolone Cheese and Qurut Aroma
Pleasant   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Italy   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
Not Available   
few days in sun   

Cooking Time
Unknown   
180   

Aging time
4 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
2- 3 weeks   
Around 6 months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese