Home
My Dairy Diet


Provolone Cheese vs Gruyere Cheese Facts


Gruyere Cheese vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
413.00 Kcal   
13

Calories in 1 pat
463.00 Kcal   
16
545.00 Kcal   
21

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
116.00 Kcal   
21

Calories in 1 stick
98.00 Kcal   
6
116.00 Kcal   
11

Serving size
100   
100   

Proteins
25.58 g   
10
29.81 g   
7

Carbs
2.14 g   
99+
0.36 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
0.36 g   
3

Fats
26.62 g   
99+
32.34 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
17.08 g   
99+
18.19 g   
99+

Polyunsaturated Fat
0.77 g   
34
1.73 g   
11

Monounsaturated Fat
7.39 g   
34
10.04 g   
12

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
110.00 mg   
7

Vitamins
  
  

Vitamin A
880.00 IU   
20
948.00 IU   
17

Vitamin B1 (Thiamin)
0.02 mg   
37
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.28 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
27
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.46 µg   
14
1.60 µg   
10

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
24.00 IU   
17

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.28 mg   
21

Vitamin K (Phylloquinone)
2.20 µg   
14
2.70 µg   
9

Minerals
  
  

Calcium
756.00 mg   
9
1,011.00 mg   
6

Iron
0.52 mg   
25
0.17 mg   
99+

Magnesium
28.00 mg   
16
36.00 mg   
12

Phosphorus
496.00 mg   
13
605.00 mg   
8

Potassium
138.00 mg   
99+
81.00 mg   
99+

Sodium
876.00 mg   
10
714.00 mg   
15

Zinc
3.23 mg   
11
3.90 mg   
6

Other
  
  

Water
40.95 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium, Unknown   

Allergy
  
  

Provolone Cheese and Gruyere Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Dairy Product   

Color
Pale yellow   
Bright Yellow   

Provolone Cheese and Gruyere Cheese Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Not Available   

Provolone Cheese and Gruyere Cheese Aroma
Pleasant   
Not Available   

Vegetarian
Yes   
No   

Origin
Italy   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
15- 20 minutes   

Aging time
4 months   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese