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Organic Milk vs Margarine Nutrition

Organic Milk
Margarine
Margarine vs Organic Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.25 mg   
33
Vitamin B3 (Niacin)
3.80 mg   
2
3.80 mg   
2
Vitamin B6 (Pyridoxine)
1.50 mg   
1
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
4.50 mg   
3
Vitamin D
0.25 IU   
36
0.25 IU   
36
Vitamin D (D2+D3)
2.50 µg   
2
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.25 mg   
24
Vitamin K (Phylloquinone)
4.25 µg   
5
4.25 µg   
5
Minerals
  
  
Calcium
0.25 mg   
99+
0.25 mg   
99+
Iron
5.25 mg   
3
5.25 mg   
3
Magnesium
3.25 mg   
99+
3.25 mg   
99+
Phosphorus
2.50 mg   
99+
2.50 mg   
99+
Potassium
0.25 mg   
99+
0.25 mg   
99+
Sodium
1.25 mg   
99+
1.25 mg   
99+
Zinc
0.25 mg   
99+
0.25 mg   
99+
Other
  
  
Water
0.25 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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