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Organic Milk vs Edam Cheese Nutrition
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Organic Milk
Edam Cheese
Edam Cheese vs Organic Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
89.00 mg
18
Vitamins
Vitamin A
2.50 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.25 mg
33
0.39 mg
16
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
16.00 µg
18
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.24 mg
25
Vitamin K (Phylloquinone)
4.25 µg
5
2.30 µg
13
Minerals
Calcium
0.25 mg
99+
731.00 mg
11
Iron
5.25 mg
3
0.44 mg
28
Magnesium
3.25 mg
99+
30.00 mg
14
Phosphorus
2.50 mg
99+
536.00 mg
10
Potassium
0.25 mg
99+
188.00 mg
30
Sodium
1.25 mg
99+
812.00 mg
12
Zinc
0.25 mg
99+
3.75 mg
7
Other
Water
0.25 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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