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Muenster Cheese vs Tilsit Cheese Nutrition


Tilsit Cheese vs Muenster Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
96.00 mg   
12
29.00 mg   
37

Vitamins
  
  

Vitamin A
1,012.00 IU   
13
1,045.00 IU   
12

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
14

Vitamin B2 (Riboflavin)
0.32 mg   
25
0.36 mg   
20

Vitamin B3 (Niacin)
0.10 mg   
39
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.07 mg   
27

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
20.00 µg   
16

Vitamin B12 (Cobalamin)
1.47 µg   
13
2.10 µg   
7

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
Not Available   

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   

Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   

Minerals
  
  

Calcium
717.00 mg   
12
700.00 mg   
14

Iron
0.41 mg   
30
0.23 mg   
99+

Magnesium
27.00 mg   
17
13.00 mg   
33

Phosphorus
468.00 mg   
15
500.00 mg   
12

Potassium
134.00 mg   
99+
65.00 mg   
99+

Sodium
628.00 mg   
21
753.00 mg   
14

Zinc
2.81 mg   
18
3.50 mg   
9

Other
  
  

Water
41.77 g   
42.86 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese