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Muenster Cheese vs Cheddar Cheese Nutrition
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Muenster Cheese
Cheddar Cheese
Cheddar Cheese vs Muenster Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
96.00 mg
12
99.00 mg
11
Vitamins
Vitamin A
1,012.00 IU
13
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
28
Vitamin B2 (Riboflavin)
0.32 mg
25
0.43 mg
11
Vitamin B3 (Niacin)
0.10 mg
39
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
27.00 µg
13
Vitamin B12 (Cobalamin)
1.47 µg
13
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
22.00 IU
20
24.00 IU
17
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.71 mg
12
Vitamin K (Phylloquinone)
2.50 µg
11
2.40 µg
12
Minerals
Calcium
717.00 mg
12
710.00 mg
13
Iron
0.41 mg
30
0.14 mg
99+
Magnesium
27.00 mg
17
27.00 mg
17
Phosphorus
468.00 mg
15
455.00 mg
18
Potassium
134.00 mg
99+
76.00 mg
99+
Sodium
628.00 mg
21
653.00 mg
18
Zinc
2.81 mg
18
3.64 mg
8
Other
Water
41.77 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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