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Milk Skin vs Gruyere Cheese Nutrition


Gruyere Cheese vs Milk Skin Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
35.00 mg   
34
110.00 mg   
7

Vitamins
  
  

Vitamin A
354.00 IU   
99+
948.00 IU   
17

Vitamin B1 (Thiamin)
0.03 mg   
27
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.28 mg   
30

Vitamin B3 (Niacin)
0.11 mg   
35
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.19 µg   
99+
1.60 µg   
10

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
2.00 IU   
32
24.00 IU   
17

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.28 mg   
21

Vitamin K (Phylloquinone)
1.30 µg   
19
2.70 µg   
9

Minerals
  
  

Calcium
107.00 mg   
99+
1,011.00 mg   
6

Iron
0.05 mg   
99+
0.17 mg   
99+

Magnesium
10.00 mg   
99+
36.00 mg   
12

Phosphorus
95.00 mg   
99+
605.00 mg   
8

Potassium
132.00 mg   
99+
81.00 mg   
99+

Sodium
61.00 mg   
99+
714.00 mg   
15

Zinc
0.39 mg   
99+
3.90 mg   
6

Other
  
  

Water
81.12 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

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