Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Milk Skin vs Gjetost Cheese Nutrition
f
Milk Skin
Gjetost Cheese
Gjetost Cheese vs Milk Skin Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
94.00 mg
14
Vitamins
Vitamin A
354.00 IU
99+
1,113.00 IU
6
Vitamin B1 (Thiamin)
0.03 mg
27
0.32 mg
5
Vitamin B2 (Riboflavin)
0.19 mg
99+
1.38 mg
3
Vitamin B3 (Niacin)
0.11 mg
35
0.81 mg
9
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.27 mg
7
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
5.00 µg
36
Vitamin B12 (Cobalamin)
0.19 µg
99+
2.42 µg
5
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
2.00 IU
32
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
1.30 µg
19
0.00 µg
27
Minerals
Calcium
107.00 mg
99+
0.52 mg
99+
Iron
0.05 mg
99+
70.00 mg
1
Magnesium
10.00 mg
99+
444.00 mg
1
Phosphorus
95.00 mg
99+
1,409.00 mg
1
Potassium
132.00 mg
99+
600.00 mg
5
Sodium
61.00 mg
99+
1.14 mg
99+
Zinc
0.39 mg
99+
0.00 mg
99+
Other
Water
81.12 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Dairy Products
Milk Skin vs Filled Milk
Milk Skin vs Amasi
Milk Skin vs Ice Cream
Dairy Products List
Ryazhenka Facts
Mursik Facts
Soured Milk Facts
Kumis Facts
Filled Milk Facts
Ice Cream Facts
Dairy Products List
Amasi
Nutrition
|
Benefits
|
What is
|
How to ...
Sour cream
Nutrition
|
Benefits
|
What is
|
How to ...
Infant Formula
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Dairy Products
Gjetost Cheese vs Mursik
Nutrition
|
Benefits
|
What is
|
How to ...
Gjetost Cheese vs Kumis
Nutrition
|
Benefits
|
What is
|
How to ...
Gjetost Cheese vs Soured Milk
Nutrition
|
Benefits
|
What is
|
How to ...