Milk Skin vs Cow milk Nutrition
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
14.00 mg
99+
Vitamins
Vitamin A
354.00 IU
99+
153.33 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.11 mg
99+
Vitamin B3 (Niacin)
0.11 mg
35
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
5.00 µg
36
Vitamin B12 (Cobalamin)
0.19 µg
99+
0.36 µg
40
Vitamin C (Ascorbic acid)
0.90 mg
17
0.90 mg
17
Vitamin D
2.00 IU
32
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
1.30 µg
19
0.30 µg
23
Minerals
Calcium
107.00 mg
99+
101.00 mg
99+
Iron
0.05 mg
99+
0.05 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
Phosphorus
95.00 mg
99+
86.00 mg
99+
Potassium
132.00 mg
99+
253.00 mg
20
Sodium
61.00 mg
99+
3.00 mg
99+
Zinc
0.39 mg
99+
0.38 mg
99+
Other
Water
81.12 g
87.80 g
Caffeine
0.00 g
0.00 g
