Home
 My Dairy Diet

Milk Skin vs Cottage Cheese Nutrition

Milk Skin
Cottage Cheese
Cottage Cheese vs Milk Skin Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
17.00 mg   
99+
Vitamins
  
  
Vitamin A
354.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
35
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.19 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
2.00 IU   
32
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36
Vitamin K (Phylloquinone)
1.30 µg   
19
0.00 µg   
27
Minerals
  
  
Calcium
107.00 mg   
99+
83.00 mg   
99+
Iron
0.05 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
8.00 mg   
99+
Phosphorus
95.00 mg   
99+
159.00 mg   
38
Potassium
132.00 mg   
99+
104.00 mg   
99+
Sodium
61.00 mg   
99+
364.00 mg   
30
Zinc
0.39 mg   
99+
0.40 mg   
99+
Other
  
  
Water
81.12 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!