Home
 My Dairy Diet

Margarine vs Havarti Cheese Nutrition

Margarine
Havarti Cheese
Havarti Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
93.00 mg   
15
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,054.00 IU   
10
Vitamin B1 (Thiamin)
3.50 mg   
1
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.45 mg   
10
Vitamin B3 (Niacin)
3.80 mg   
2
0.18 mg   
23
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
Not Available   
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
673.00 mg   
17
Iron
5.25 mg   
3
0.64 mg   
21
Magnesium
3.25 mg   
99+
22.00 mg   
22
Phosphorus
2.50 mg   
99+
490.00 mg   
14
Potassium
0.25 mg   
99+
93.00 mg   
99+
Sodium
1.25 mg   
99+
690.00 mg   
17
Zinc
0.25 mg   
99+
2.94 mg   
14
Other
  
  
Water
0.25 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!