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Gruyere Cheese vs Romano Cheese Nutrition

Gruyere Cheese
Romano Cheese
Romano Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
104.00 mg   
8
Vitamins
  
  
Vitamin A
948.00 IU   
17
415.00 IU   
40
Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.37 mg   
19
Vitamin B3 (Niacin)
0.11 mg   
36
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.60 µg   
10
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.23 mg   
26
Vitamin K (Phylloquinone)
2.70 µg   
9
2.20 µg   
14
Minerals
  
  
Calcium
1,011.00 mg   
6
1,064.00 mg   
4
Iron
0.17 mg   
99+
0.77 mg   
17
Magnesium
36.00 mg   
12
41.00 mg   
10
Phosphorus
605.00 mg   
8
760.00 mg   
5
Potassium
81.00 mg   
99+
86.00 mg   
99+
Sodium
714.00 mg   
15
1,433.00 mg   
7
Zinc
3.90 mg   
6
2.58 mg   
22
Other
  
  
Water
33.19 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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