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Gruyere Cheese vs Kefir Nutrition

Gruyere Cheese
Kefir
Kefir vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
5.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
569.00 IU   
32
Vitamin B1 (Thiamin)
0.06 mg   
15
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.14 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
24.00 IU   
17
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.02 mg   
39
Vitamin K (Phylloquinone)
2.70 µg   
9
0.10 µg   
26
Minerals
  
  
Calcium
1,011.00 mg   
6
130.00 mg   
99+
Iron
0.17 mg   
99+
0.04 mg   
99+
Magnesium
36.00 mg   
12
12.00 mg   
35
Phosphorus
605.00 mg   
8
105.00 mg   
99+
Potassium
81.00 mg   
99+
164.00 mg   
34
Sodium
714.00 mg   
15
40.00 mg   
99+
Zinc
3.90 mg   
6
0.46 mg   
99+
Other
  
  
Water
33.19 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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