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Gjetost Cheese vs Swiss Cheese Facts


Swiss Cheese vs Gjetost Cheese Facts


Calories

Calories per 100g
466.00 Kcal   
11
393.00 Kcal   
17

Calories in 1 pat
1,058.00 Kcal   
23
519.00 Kcal   
19

Calories in 1 tbsp
65.00 Kcal   
14
59.00 Kcal   
12

Calories in 1 cup
132.00 Kcal   
22
111.00 Kcal   
19

Calories in 1 stick
89.00 Kcal   
5
110.00 Kcal   
10

Serving size
100   
100   

Proteins
9.65 g   
99+
26.96 g   
8

Carbs
42.65 g   
8
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
0.00 g   

Fats
29.51 g   
99+
30.99 g   
99+

Saturated Fat
19.16 g   
99+
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.94 g   
24
1.34 g   
15

Monounsaturated Fat
7.88 g   
29
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
92.00 mg   
16

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.32 mg   
5
0.01 mg   
99+

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.30 mg   
26

Vitamin B3 (Niacin)
0.81 mg   
9
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25

Vitamin B12 (Cobalamin)
2.42 µg   
5
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
0.52 mg   
99+
890.00 mg   
7

Iron
70.00 mg   
1
0.13 mg   
99+

Magnesium
444.00 mg   
1
33.00 mg   
13

Phosphorus
1,409.00 mg   
1
574.00 mg   
9

Potassium
600.00 mg   
5
574.00 mg   
6

Sodium
1.14 mg   
99+
187.00 mg   
40

Zinc
0.00 mg   
99+
4.37 mg   
4

Other
  
  

Water
13.44 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Unknown   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Gjetost Cheese and Swiss Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Golden Orange   
Pale yellow   

Gjetost Cheese and Swiss Cheese Flavor
Burnt Caramel, Sweet   
Nutty, Sweet   

Gjetost Cheese and Swiss Cheese Aroma
Mild   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
Norway   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3- 4 hours   

Cooking Time
Unknown   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 Month   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese