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Gjetost Cheese vs Peanut Butter Nutrition

Gjetost Cheese
Peanut Butter
Peanut Butter vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
2.50 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
0.15 mg   
8
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.19 mg   
99+
Vitamin B3 (Niacin)
0.81 mg   
9
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
87.00 µg   
1
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
0.52 mg   
99+
49.00 mg   
99+
Iron
70.00 mg   
1
1.74 mg   
9
Magnesium
444.00 mg   
1
168.00 mg   
5
Phosphorus
1,409.00 mg   
1
335.00 mg   
30
Potassium
600.00 mg   
5
558.00 mg   
7
Sodium
1.14 mg   
99+
426.00 mg   
29
Zinc
0.00 mg   
99+
2.51 mg   
23
Other
  
  
Water
13.44 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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