Home
My Dairy Diet


Filmjolk vs Peanut Butter Nutrition


Peanut Butter vs Filmjolk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
13.44 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
9.10 mg   
2

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
385.00 mg   
30
49.00 mg   
99+

Iron
0.00 mg   
99+
1.74 mg   
9

Magnesium
11.50 mg   
37
168.00 mg   
5

Phosphorus
93.10 mg   
99+
335.00 mg   
30

Potassium
170.00 mg   
32
558.00 mg   
7

Sodium
37.50 mg   
99+
426.00 mg   
29

Zinc
0.43 mg   
99+
2.51 mg   
23

Other
  
  

Water
87.42 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products