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Edam Cheese vs Organic Milk Nutrition

Edam Cheese
Organic Milk
Organic Milk vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
2.50 mg   
99+
Vitamins
  
  
Vitamin A
825.00 IU   
22
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.08 mg   
22
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
20.00 IU   
22
0.25 IU   
36
Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.25 mg   
24
Vitamin K (Phylloquinone)
2.30 µg   
13
4.25 µg   
5
Minerals
  
  
Calcium
731.00 mg   
11
0.25 mg   
99+
Iron
0.44 mg   
28
5.25 mg   
3
Magnesium
30.00 mg   
14
3.25 mg   
99+
Phosphorus
536.00 mg   
10
2.50 mg   
99+
Potassium
188.00 mg   
30
0.25 mg   
99+
Sodium
812.00 mg   
12
1.25 mg   
99+
Zinc
3.75 mg   
7
0.25 mg   
99+
Other
  
  
Water
41.56 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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