Home
 My Dairy Diet

Colby Cheese vs Goat Milk Nutrition

Colby Cheese
Goat Milk
Goat Milk vs Colby Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
11.00 mg   
99+
Vitamins
  
  
Vitamin A
994.00 IU   
15
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.38 mg   
18
0.14 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
24.00 IU   
17
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.07 mg   
37
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
685.00 mg   
15
134.00 mg   
99+
Iron
0.76 mg   
18
0.05 mg   
99+
Magnesium
26.00 mg   
19
14.00 mg   
32
Phosphorus
457.00 mg   
17
111.00 mg   
99+
Potassium
127.00 mg   
99+
204.00 mg   
27
Sodium
604.00 mg   
24
50.00 mg   
99+
Zinc
3.07 mg   
12
0.30 mg   
99+
Other
  
  
Water
38.20 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!