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Cashew Butter vs Organic Milk Nutrition

Cashew Butter
Organic Milk
Organic Milk vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
1.60 mg   
4
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.25 mg   
8
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
0.00 IU   
39
0.25 IU   
36
Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
30.30 µg   
1
4.25 µg   
5
Minerals
  
  
Calcium
43.00 mg   
99+
0.25 mg   
99+
Iron
5.03 mg   
4
5.25 mg   
3
Magnesium
258.00 mg   
3
3.25 mg   
99+
Phosphorus
457.00 mg   
17
2.50 mg   
99+
Potassium
546.00 mg   
8
0.25 mg   
99+
Sodium
15.00 mg   
99+
1.25 mg   
99+
Zinc
5.16 mg   
3
0.25 mg   
99+
Other
  
  
Water
2.96 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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