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Cashew Butter vs Amasi Nutrition


Amasi vs Cashew Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.14 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.80 IU   
34

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.10 mg   
33

Vitamin K (Phylloquinone)
30.30 µg   
1
Not Available   

Minerals
  
  

Calcium
43.00 mg   
99+
90.00 mg   
99+

Iron
5.03 mg   
4
0.00 mg   
99+

Magnesium
258.00 mg   
3
Not Available   

Phosphorus
457.00 mg   
17
Not Available   

Potassium
546.00 mg   
8
470.00 mg   
11

Sodium
15.00 mg   
99+
0.00 mg   
99+

Zinc
5.16 mg   
3
0.25 mg   
99+

Other
  
  

Water
2.96 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

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