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Butter vs Margarine Facts

Butter
Margarine
Margarine vs Butter Facts


Calories
Calories per 100g
717.00 Kcal   
5
0.00 Kcal   
99+
Calories in 1 pat
1,628.00 Kcal   
26
Not Available   
Calories in 1 tbsp
102.00 Kcal   
18
Not Available   
Calories in 1 cup
204.00 Kcal   
24
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
215.00 g   
1
0.00 g   
99+
Carbs
0.06 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
0.06 g   
1
1.50 g   
19
Fats
81.11 g   
99+
3.50 g   
20
% Fat Content
4 %   
4
Not Available   
Saturated Fat
51.00 g   
99+
3.50 g   
31
Trans Fat
3.30 g   
11
2.00 g   
9
Polyunsaturated Fat
3.00 g   
6
1.00 g   
20
Monounsaturated Fat
21.00 g   
5
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.04 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
60.00 IU   
4
0.25 IU   
36
Vitamin D (D2+D3)
1.50 µg   
3
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.25 mg   
24
Vitamin K (Phylloquinone)
7.00 µg   
4
4.25 µg   
5
Minerals
  
  
Calcium
24.00 mg   
99+
0.25 mg   
99+
Iron
0.02 mg   
99+
5.25 mg   
3
Magnesium
2.00 mg   
99+
3.25 mg   
99+
Phosphorus
24.00 mg   
99+
2.50 mg   
99+
Potassium
24.00 mg   
99+
0.25 mg   
99+
Sodium
643.00 mg   
19
1.25 mg   
99+
Zinc
0.09 mg   
99+
0.25 mg   
99+
Other
  
  
Water
17.94 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B   
Other General Benefits
Improves digestion, Reduces body heat   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Butter and Margarine Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Not Available   
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
NA   
Color
Pale yellow   
Not Available   
Butter and Margarine Flavor
Salty   
Not Available   
Butter and Margarine Aroma
Buttery   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
China, India, Japan, Russia   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Whipped cream   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Strainer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
25   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Summary >>
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