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My Dairy Diet


Butter Fat vs Spaghettieis Nutrition


Spaghettieis vs Butter Fat Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
2.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
653.00 IU   
29

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.39 µg   
38

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
12.00 IU   
25

Vitamin D (D2+D3)
0.90 µg   
8
0.30 µg   
14

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.51 mg   
16

Vitamin K (Phylloquinone)
0.00 µg   
27
1.30 µg   
19

Minerals
  
  

Calcium
23.00 mg   
99+
117.00 mg   
99+

Iron
2.00 mg   
7
0.34 mg   
33

Magnesium
2.00 mg   
99+
11.00 mg   
38

Phosphorus
23.00 mg   
99+
105.00 mg   
99+

Potassium
2.00 mg   
99+
157.00 mg   
38

Sodium
606.00 mg   
23
61.00 mg   
99+

Zinc
0.10 mg   
99+
0.47 mg   
99+

Other
  
  

Water
5.00 g   
57.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium