Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
  
Absorps of Calcium & Vitamin B
  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
NA
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
It has many culinary uses in both sweet and salty dishes.
  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Allergy
  
  
Skyr and Cream Allergy Symptoms
Not Available
  
Not Available