Home
My Dairy Diet


Amasi vs Qurut Facts


Qurut vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
886.00 Kcal   
2

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
8.00 g   
99+

Carbs
4.50 g   
99+
28.00 g   
13

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
8.00 g   
99+

Fats
3.70 g   
22
80.00 g   
99+

Saturated Fat
0.00 g   
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
48.00 g   
1

Monounsaturated Fat
0.00 g   
99+
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
85.80 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.80 IU   
34
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Minerals
  
  

Calcium
90.00 mg   
99+
Not Available   

Iron
0.00 mg   
99+
Not Available   

Potassium
470.00 mg   
11
407.00 mg   
12

Sodium
0.00 mg   
99+
1,807.00 mg   
4

Zinc
0.25 mg   
99+
Not Available   

Other
  
  

Water
80.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Unknown   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Unknown   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Unknown   

Allergy
  
  

Amasi and Qurut Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
sort of cheese   

Color
White   
Not Available   

Amasi and Qurut Flavor
Sour   
Not Available   

Amasi and Qurut Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Africa   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
A bit of same from a prior batch, Milk   
Salt, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
Container   

Time Duration
  
  

Preparation Time
10- 12 hours   
few days in sun   

Cooking Time
Not Applicable   
180   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
Not Available   

Shelf Life
2- 3 weeks   
Around 6 months   

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products