Home
My Dairy Diet


Amasi vs Milk Skin Nutrition


Milk Skin vs Amasi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
35.00 mg   
34

Vitamins
  
  

Vitamin A
85.80 IU   
99+
354.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.11 mg   
35

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid, Folate)
Not Available   
3.00 µg   
38

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.19 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
0.80 IU   
34
2.00 IU   
32

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
1.30 µg   
19

Minerals
  
  

Calcium
90.00 mg   
99+
107.00 mg   
99+

Iron
0.00 mg   
99+
0.05 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
Not Available   
95.00 mg   
99+

Potassium
470.00 mg   
11
132.00 mg   
99+

Sodium
0.00 mg   
99+
61.00 mg   
99+

Zinc
0.25 mg   
99+
0.39 mg   
99+

Other
  
  

Water
80.00 g   
81.12 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products