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Amasi vs Cream Cheese Facts


Cream Cheese vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
3.30 g   
99+
6.15 g   
99+

Carbs
4.50 g   
99+
5.52 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
3.76 g   
34

Fats
3.70 g   
22
34.44 g   
99+

% Fat Content
Not Available   
65 %   
20

Saturated Fat
0.00 g   
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
0.00 g   
99+
0.22 g   
99+

Monounsaturated Fat
0.00 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
Not Available   
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.86 mg   
10

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
90.00 mg   
99+
97.00 mg   
99+

Iron
0.00 mg   
99+
0.11 mg   
99+

Magnesium
Not Available   
9.00 mg   
99+

Phosphorus
Not Available   
107.00 mg   
99+

Potassium
470.00 mg   
11
132.00 mg   
99+

Sodium
0.00 mg   
99+
314.00 mg   
33

Zinc
0.25 mg   
99+
0.50 mg   
99+

Other
  
  

Water
80.00 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
High Calorie, Rich fat content   

Allergy
  
  

Amasi and Cream Cheese Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
White   
White   

Amasi and Cream Cheese Flavor
Sour   
Creamy, Mild, Sweet   

Amasi and Cream Cheese Aroma
Milky   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
Africa   
United States   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Mesophilic bacteria   

Things you need
Container   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
10- 12 hours   
2 weeks   

Cooking Time
Not Applicable   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
40.00 °F   
18

Shelf Life
2- 3 weeks   
3-4 weeks   

Summary >>
<< How to make

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