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Almond Butter vs Ricotta Cheese Nutrition

Almond Butter
Ricotta Cheese
Ricotta Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
1.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.20 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.11 mg   
32
Vitamin K (Phylloquinone)
0.00 µg   
27
1.10 µg   
20
Minerals
  
  
Calcium
347.00 mg   
31
207.00 mg   
99+
Iron
3.49 mg   
6
0.38 mg   
31
Magnesium
279.00 mg   
2
11.00 mg   
38
Phosphorus
508.00 mg   
11
2.50 mg   
99+
Potassium
748.00 mg   
3
105.00 mg   
99+
Sodium
227.00 mg   
39
84.00 mg   
99+
Zinc
3.29 mg   
10
1.16 mg   
29
Other
  
  
Water
1.64 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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