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Almond Butter vs Kulfi Nutrition
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Almond Butter
Kulfi
Kulfi vs Almond Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
1.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
22
3.50 mg
1
Vitamin B2 (Riboflavin)
0.94 mg
5
0.25 mg
33
Vitamin B3 (Niacin)
3.16 mg
3
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.10 mg
14
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
347.00 mg
31
0.25 mg
99+
Iron
3.49 mg
6
5.25 mg
3
Magnesium
279.00 mg
2
3.25 mg
99+
Phosphorus
508.00 mg
11
2.50 mg
99+
Potassium
748.00 mg
3
0.25 mg
99+
Sodium
227.00 mg
39
1.25 mg
99+
Zinc
3.29 mg
10
0.25 mg
99+
Other
Water
1.64 g
0.25 g
Caffeine
0.00 g
0.00 g
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