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Zincica vs Havarti Cheese Nutrition
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Zincica
Havarti Cheese
Havarti Cheese vs Zincica Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
93.00 mg
15
vitamins
vitamin A
569.00 IU
32
1,054.00 IU
10
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
26
Vitamin B2 (riboflavin)
0.14 mg
99+
0.45 mg
10
Vitamin B3 (niacin)
0.15 mg
28
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
23
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
18.00 μg
17
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.27 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
ora Sumadhiya
Vitamin D (D2 + D3)
0.10 μg
17
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
673.00 mg
17
Iron
0.04 mg
99+
0.64 mg
21
Magnesium
12.00 mg
35
22.00 mg
22
fosfor
105.00 mg
99+
490.00 mg
14
kalium
164.00 mg
34
93.00 mg
99+
sodium
40.00 mg
99+
690.00 mg
17
seng
0.46 mg
99+
2.94 mg
14
liyane
Water
90.07 g
39.28 g
kafein
0.00 g
0.00 g
Wuku >>
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