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Zincica vs Fontina Cheese Nutrition
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Zincica
Fontina Cheese
Fontina Cheese vs Zincica Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
153.00 mg
5
vitamins
vitamin A
569.00 IU
32
913.00 IU
19
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
35
Vitamin B2 (riboflavin)
0.14 mg
99+
0.20 mg
38
Vitamin B3 (niacin)
0.15 mg
28
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.08 mg
18
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
6.00 μg
32
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.68 μg
8
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
23.00 IU
19
Vitamin D (D2 + D3)
0.10 μg
17
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.27 mg
22
Vitamin K (Phylloquinone)
0.10 μg
26
2.60 μg
10
Minerals
calcium
130.00 mg
99+
550.00 mg
21
Iron
0.04 mg
99+
0.23 mg
99+
Magnesium
12.00 mg
35
14.00 mg
32
fosfor
105.00 mg
99+
346.00 mg
28
kalium
164.00 mg
34
64.00 mg
99+
sodium
40.00 mg
99+
800.00 mg
13
seng
0.46 mg
99+
3.50 mg
9
liyane
Water
90.07 g
37.92 g
kafein
0.00 g
0.00 g
Wuku >>
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