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Diet Biasa Kula

Yogurt vs Spaghettieis Nutrition

Yogurt
Spaghettieis
Spaghettieis vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
2.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
653.00 IU   
29
Vitamin B1 (thiamin)
0.02 mg   
33
0.04 mg   
22
Vitamin B2 (riboflavin)
0.28 mg   
31
0.17 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
21
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
40
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.39 μg   
38
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
12.00 IU   
25
Vitamin D (D2 + D3)
0.00 μg   
18
0.30 μg   
14
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.51 mg   
16
Vitamin K (Phylloquinone)
0.00 μg   
27
1.30 μg   
19
Minerals
  
  
calcium
110.00 mg   
99+
117.00 mg   
99+
Iron
0.07 mg   
99+
0.34 mg   
33
Magnesium
11.00 mg   
38
11.00 mg   
38
fosfor
135.00 mg   
99+
105.00 mg   
99+
kalium
141.00 mg   
99+
157.00 mg   
38
sodium
36.00 mg   
99+
61.00 mg   
99+
seng
0.52 mg   
99+
0.47 mg   
99+
liyane
  
  
Water
85.10 g   
57.20 g   
kafein
0.00 g   
0.00 g   
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