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Whole Milk vs Provolone Cheese Nutrition

Whole Milk
Provolone Cheese
Provolone Cheese vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
69.00 mg   
22
vitamins
  
  
vitamin A
162.00 IU   
99+
880.00 IU   
20
Vitamin B1 (thiamin)
0.05 mg   
19
0.02 mg   
37
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.32 mg   
24
Vitamin B3 (niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.45 μg   
33
1.46 μg   
14
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
51.00 IU   
6
20.00 IU   
22
Vitamin D (D2 + D3)
1.30 μg   
4
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 μg   
23
2.20 μg   
14
Minerals
  
  
calcium
113.00 mg   
99+
756.00 mg   
9
Iron
0.03 mg   
99+
0.52 mg   
25
Magnesium
10.00 mg   
99+
28.00 mg   
16
fosfor
84.00 mg   
99+
496.00 mg   
13
kalium
132.00 mg   
99+
138.00 mg   
99+
sodium
43.00 mg   
99+
876.00 mg   
10
seng
0.37 mg   
99+
3.23 mg   
11
liyane
  
  
Water
88.13 g   
40.95 g   
kafein
0.00 g   
0.00 g   
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