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Whole Milk vs Peanut Butter Nutrition

Whole Milk
Peanut Butter
Peanut Butter vs Whole Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
2.50 mg   
99+
vitamins
  
  
vitamin A
162.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.15 mg   
8
Vitamin B2 (riboflavin)
0.17 mg   
99+
0.19 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.44 mg   
3
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
87.00 μg   
1
Vitamin B12 (Cobalamin)
0.45 μg   
33
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
51.00 IU   
6
0.00 IU   
39
Vitamin D (D2 + D3)
1.30 μg   
4
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.07 mg   
37
9.10 mg   
2
Vitamin K (Phylloquinone)
0.30 μg   
23
0.30 μg   
23
Minerals
  
  
calcium
113.00 mg   
99+
49.00 mg   
99+
Iron
0.03 mg   
99+
1.74 mg   
9
Magnesium
10.00 mg   
99+
168.00 mg   
5
fosfor
84.00 mg   
99+
335.00 mg   
30
kalium
132.00 mg   
99+
558.00 mg   
7
sodium
43.00 mg   
99+
426.00 mg   
29
seng
0.37 mg   
99+
2.51 mg   
23
liyane
  
  
Water
88.13 g   
0.25 g   
kafein
0.00 g   
0.00 g   
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