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Whole Milk vs Edam Cheese Nutrition

Whole Milk
Edam Cheese
Edam Cheese vs Whole Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
10.00 mg  
99+
89.00 mg  
18
vitamins
  
  
vitamin A
162.00 IU  
99+
825.00 IU  
22
Vitamin B1 (thiamin)
0.05 mg  
19
0.04 mg  
24
Vitamin B2 (riboflavin)
0.17 mg  
99+
0.39 mg  
17
Vitamin B3 (niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
24
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
16.00 μg  
22
Vitamin B12 (Cobalamin)
0.45 μg  
37
1.54 μg  
11
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
51.00 IU  
6
20.00 IU  
26
Vitamin D (D2 + D3)
1.30 μg  
5
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.30 μg  
29
2.30 μg  
15
Minerals
  
  
calcium
113.00 mg  
99+
731.00 mg  
11
Iron
0.03 mg  
99+
0.44 mg  
29
Magnesium
10.00 mg  
99+
30.00 mg  
17
fosfor
84.00 mg  
99+
536.00 mg  
10
kalium
132.00 mg  
99+
188.00 mg  
34
sodium
43.00 mg  
99+
812.00 mg  
12
seng
0.37 mg  
99+
3.75 mg  
7
liyane
  
  
Water
88.13 g  
41.56 g  
kafein
0.00 g  
0.00 g  
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