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Diet Biasa Kula

Viili vs Amasi Nutrition

Viili
Amasi
Amasi vs Viili Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
16.10 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
13.44 IU   
99+
85.80 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.04 mg   
23
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.30 μg   
21
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.34 μg   
99+
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.80 IU   
34
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.10 mg   
33
Vitamin K (Phylloquinone)
0.30 μg   
23
ora Sumadhiya   
Minerals
  
  
calcium
114.00 mg   
99+
90.00 mg   
99+
Iron
0.00 mg   
99+
0.00 mg   
99+
Magnesium
11.50 mg   
37
ora Sumadhiya   
fosfor
93.10 mg   
99+
ora Sumadhiya   
kalium
170.00 mg   
32
470.00 mg   
11
sodium
37.50 mg   
99+
0.00 mg   
99+
seng
0.43 mg   
99+
0.25 mg   
99+
liyane
  
  
Water
87.42 g   
80.00 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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