Urda

Brick Cheese

Urda vs Brick Cheese fakta

Urda

Brick Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal371.00 Kcal

50 1927

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kalori

136.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g23.24 g

0 215

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karbohidrat

6.00 g2.79 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g0.51 g

0 54.08

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lemak

4.00 g29.68 g

0.1 175

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Content lemak

-46 %

0 100

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jenuh Lemak

0.00 g24.77 g

0 67

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Trans Lemak

0.00 g124.00 g

0 162

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asam lemak

0.30 g1.04 g

0 48

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monounsaturated lemak

1.30 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg0.00 mg

0 325

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vitamins

vitamin A

384.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.50 μg

0 30.3

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Minerals

calcium

272.00 mg674.00 mg

0 1705

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Iron

0.44 mg0.43 mg

0 70

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Magnesium

15.00 mg24.00 mg

0 444

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fosfor

183.00 mg451.00 mg

0 1409

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kalium

125.00 mg136.00 mg

0 1794

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sodium

99.00 mg560.00 mg

0 7022.4

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seng

1.34 mg2.60 mg

0 7.31

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liyane

Water

74.41 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong